Relaxing Anxious Dog Remedies

10 Natural Remedies to Calm and Relax Your Anxious Dog

Imagine this - you're winding down after a long day, perhaps sipping a cup of chamomile tea, finding solace in the silence of your home. Suddenly, out of nowhere, your furry friend starts barking, pacing around, or behaving oddly. While it might seem like they're merely being energetic, these are often signs of anxiety in dogs. Luckily, you've come to the right place to discover how to help your anxious pup.

In this comprehensive guide, we'll take a closer look at how to identify if your dog is under stress or suffering from anxiety. What follows are ten all-natural remedies and techniques to help reassure and calm your four-legged friend. From environmental enrichment and regular exercise to herbal remedies and music therapy, a wide range of options are accessible and effective. Bear in mind, every dog is unique; just as with humans, what works best for one might not work as well for another.

Identifying Signs of Anxiety in Dogs

Understanding our four-legged friends is no simple feat. They wag their tails, eagerly fetch balls, and respond to commands, but when they're feeling anxious, identifying such emotions can be tricky. Still, decoding the tell-tale signs of distress and distress-related behaviour is crucial for creating a safe, comforting environment that enables them to feel secure and loved. Anxiety in dogs is a common occurrence, impacting their mental health, happiness, and in severe cases, their lifespan. Therefore, let’s delve into the signs of anxiety in dogs and how you can identify them to make sure your pup is always feeling their best.

Your Dog Is Suddenly Aggressive

A dramatic change in your dog's behaviour, such as becoming unwarrantedly aggressive, can be a primary symptom of anxiety. This aggression can manifest in various forms like growling, biting, or showing their teeth without any apparent threat or trigger.

The Dog's Appetite Changes Drastically

If you notice that your dog's eating habits have drastically changed - either they're eating too much or too little - this could be a sign of unease. Dogs experiencing anxiety often experience a decrease in appetite. Conversely, others might overeat as a coping mechanism. These sudden, severe changes should raise a red flag.

They Are Excessively Grooming

A clear indication of anxiety is your dog engaging in excessive grooming behaviour. For example, they lick, bite, or chew at their bodies far often than regular grooming or itchiness should warrant. It's essential to address this because, if left unchecked, this habit can lead to severe issues like sores and infections.

There's Frequent Pacing or Restlessness

Restlessness and constant pacing in your dog are also evident signs of anxiety and unease. An anxious dog may pace around in circles or in a fixed pattern repeatedly. This kind of compulsive behavior is usually a sure-fire indicator of stress.

"You might want to remember that certain breeds are predisposed to anxiety," says top veterinarian Dr. Sally Lester. "However, nurturing and care can significantly impact the occurrence."

By being able to decipher these signs of canine anxiety, you're much better equipped to provide your pupper with the care they require, thus ensuring their happiness and well-being.

1. Environmental Enrichment

The world we share with countless species isn't just a gigantic patchwork of forests, rivers, and mountains. It's a complex, vibrant tapestry threaded with various ecosystems that demands more than just simple conservation. This is where the concept of environmental enrichment comes into play, a concept that basically refers to the process of making an animal's habitat more engaging and interactive for them.

When we think of environmental enrichment, we often confine it to the realm of zoos, wildlife parks, or rescue and rehabilitation centres. However, the concept is broader and can be applied to a variety of settings - from traditional farmland to urban parks. So, what benefits does environmental enrichment offer?

  • Biodiversity Conservation: By adding diverse elements to the habitat, the biological diversity of a region gets boosted. This, in turn, aids in the preservation of various species.
  • Enhanced Animal Welfare: A richer environment means that animals have more opportunities to engage in natural behaviours, thereby improving their welfare and overall health.
  • Ecosystem Balance: Environments enriched with diverse flora and fauna can function more effectively and maintain a balanced ecosystem.

From the point of view of humans, creating enriched environments can also help increase our understanding and appreciation of nature.

For example, an environmentally enriched urban park could house different species of birds, insects and small mammals, along with a wide array of plants. Such a park could become an educational hub, bringing visitors closer to nature while teaching them about the importance of biodiversity, promoting conservation ideals in the process.

But how exactly can we enrich our environments? It could be as simple as planting native trees in our backyards, or as complex as creating a network of mountaintop gardens to attract rare, high-altitude pollinators. The goal is to promote biodiversity and stimulate natural behaviours in wildlife, using techniques that vary based on the specific needs of the area.

"The future of our planet lies in our hands. Let's mould it into a vibrant, enriched sanctuary of biodiversity."

Achieving environmental enrichment is, indeed, a collaborative effort, needing the participation of not just environmentalists and scientists, but every individual. It's a call to step up and undertake meaningful actions, no matter how small, towards enhancing the health and diversity of our planet.

Now, isn't it about time we gave back to Mother Nature, making her abode more livable for every creature, ourselves included? After all, by enriching our environment, we aren't just creating a more vibrant world for the rest of the biosphere - we're also investing in a healthier, more sustainable future for ourselves.

2. Regular Exercise

The perks of regular exercise extend far beyond the realm of physical fitness. In fact, adopting a routine of regular exercise can open up a window to a happier, healthier, and more productive life. Let's dive in to explore several surprising benefits of making exercise a part of your lifestyle!

Physical activity, as simple as a brisk walk or as intense as a high energy aerobics class, can significantly reduce feelings of anxiety and depression. This is because exercise releases feel-good chemicals in the brain that keep your spirits high. The mental wellness advantages of exercise have been immensely documented, with improved mood and increased relaxation topping the list.

In terms of cognitive improvements, evidence suggests that regular physical activity can enhance memory and thinking skills. Regular workouts stimulate chemicals in the brain that foster the growth of new brain cells, resulting in improved mental function well into old age.

From a physical standpoint, exercise goes beyond helping achieve and maintain an ideal weight. It boosts your immune system, can improve sleep, and reduces the risk of many chronic diseases.

Here are some specific benefits of regular exercise:

  • Improved heart health: Regular exercise helps lower the risk of heart disease by improving heart health and reducing blood pressure.
  • Better bone health: Weight-bearing exercises can increase bone density, reducing the risk of osteoporosis and fractures.
  • Enhanced weight management: Exercise burns calories, which helps maintain a healthy weight and prevent obesity.
  • Improved digestion: Regular physical activity can help regulate bowel movements, reducing the risk of constipation.

Working out regularly doesn't necessarily mean hitting the gym hard every day. It can be as simple as taking the stairs instead of the elevator, having a mid-day dance break, or going for a cycle with the kids. The goal is to keep moving and making it a part of everyday life.

For those who find starting a regimen daunting, consider enlisting the help of a professional. You may be shocked at how a fitness trainer can guide you down the path of wellness with a tailored routine and supportive direction.

Remember, every minute of movement counts. So make a commitment to yourself to get up, get moving, and stay active on the journey to better health.

3. Aromatherapy

Aromatherapy is a fascinating branch of alternative medicine that has captivated the attention of natural wellness enthusiasts everywhere. Being extensively used in holistic treatments and practices, it refers to the therapeutic use of plant-derived, aromatic essential oils to promote physical and psychological well-being. In this section, we'll delve into the wonders of aromatherapy, its roots, its surprising benefits and how you can integrate it into your daily regimen.

Long before the term 'aromatherapy' came into play, the concept of using aromatic plants for health and wellness can be traced back thousands of years to ancient civilizations including the Egyptians and Greeks. They recognized the power of fragrance and made effective use of aromatic herbs, essential oils and plant extracts in medicines, cosmetics and even in religious ceremonies. Today, these age-old practices have evolved into a refined, science-backed field known as aromatherapy, transforming our perceptions of health and wellness.

Aromatherapy is lauded for its myriad benefits that address various facets of health. Below are some of the key advantages attributed to this intriguing practice:

  • Stress Relief: Essential oils like lavender and chamomile have been found to reduce stress and anxiety due to their calming and soothing properties.
  • Sleep Quality Improvement: Aromatherapy has been associated with better sleep. Oils such as lavender and valerian have been shown to assist with relaxation and promote a peaceful night’s sleep.
  • Pain Management: Certain essential oils, like eucalyptus and peppermint, have been reported to help alleviate pain and inflammation.
  • Boosting mood & Concentration: Citrus oils and rosemary oil are well-regarded for their ability to uplift mood and improve concentration respectively.

Incorporating aromatherapy into your routine is a breeze. You can use essentials oils in a diffuser to create an aromatic atmosphere at home, add a few drops to your bath for a luxurious soak, or even blend them with a carrier oil for a rejuvenating massage.

"With the right knowledge and precautions, aromatherapy can be a fantastic addition to your wellness regime."

Remember, while essential oils can offer significant benefits, they are potent in nature. So always dilute them when needed, and test for skin sensitivity, especially before topical application.

The world of aromatherapy is vast and captivating. Once you delve into it, there's no looking back. Your journey towards a more mindful, natural and therapeutic lifestyle, elevated by the power of scent, begins here.

4. Music Therapy

Injecting some rhythm into our daily lives can make an astounding difference to our overall wellbeing. This next section will strike a chord with those who believe in the healing power of music, as we dive into the intriguing world of Music Therapy.

Music Therapy is more than just listening to your favorite tunes; it's a versatile and potent wellness tool practiced worldwide. Harnessing the rhythmic capabilities of sound, certified therapists can synchronize your vibes with the beat of life itself.

Music Therapy goes beyond establishing a soothing environment. It can be an effective intervention in various healthcare and educational settings, bringing tangible benefits to patient progress. Here are some of the critical ways it fosters wholesome wellbeing:

  • Emotional Wellness: Music Therapy can stimulate and manage emotions, helping individuals process complex feelings and mental health hurdles such as depression and anxiety.
  • Physical Health: When matched with physical activities like dance, it can promote better coordination, mobility, rhythmic awareness, and overall muscular strength.
  • Cognitive Development: It enhances memory recall, improves attention span, and can even expedite learning in academic settings.

When professional musicians collaborate with healthcare experts to create targeted music therapy programs, sparks fly, and healing happens. One example is the customized playlists used in some Alzheimer's care facilities. These playlists are tailored to each individual's music preferences, playing familiar tracks that tap into deep memories and emotions for Alzheimer patients.

But don't take our word for it — just listen to how Music Therapy has struck a chord with contemporaries in the psychological field.

"Music in the soul can be heard by the universe."

- Lao Tzu

Music, with its unique ability to reach into our souls and stir our emotions, plays a significant role in overall wellness. Its therapeutic offerings can be an essential part of a holistic, integrated approach to health and wellness.

Next time you need a wellness boost, you don't have to look far. With a pair of headphones and an open mind, you can embark on a melodic journey to well-being.

5. Massage

Ah, the serene feeling of a well-done massage! It's not just the soothing sensation that draws people towards it, but also the plethora of health benefits it offers. Especially in today's fast-paced, hectic world, taking some time off to stress the body and rejuvenate the mind with a good massage is nothing short of wonderful.

Massages come in many forms - from your traditional Swedish massage or deep tissue massage to more unique types like a hot stone massage or reflexology. The beauty of it lies in its versatility. Whatever your need or preference may be, there's likely a massage type that's perfect for you!

Let's delve a bit deeper into why massages are the ideal addition to your self-care routine:

  1. Relieves stress: A relaxing massage session can lower your body's production of stress-inducing hormones like cortisol, leaving you feeling calm and relaxed.
  2. Boosts mood: Did you know that massages can help elevate your mood? Yes, indeed! They increase your body's production of feel-good hormones such as dopamine and serotonin.
  3. Promotes better sleep: Massages foster relaxation and can also assist in alleviating conditions like insomnia. A peaceful night's sleep? Yes, please!
  4. Eases muscle pain: This is perhaps one of the most recognized benefits of a massage. It can help soothe sore muscles and also improve overall body posture.

Massages aren't just a luxury; they’re a way to a happier, healthier life. Even short sessions of around 20 minutes can provide significant physical and psychological benefits.

To quote the words of the ancient Greek physician Hippocrates “The way to health is to have an aromatic bath and a scented massage every day.”

Incorporating massages into your routine need not necessarily mean expensive spa sessions. You can also explore self-massage techniques or invest in handy massage tools to enjoy the benefits at your convenience.

Remember, the goal is to care for your body, mind, and soul. A good massage can contribute significantly to this cause. So, the next time you have a stiff neck or can't shake off the blues, consider booking a relaxing massage!

6. Herbal Remedies

Herbs have long played a starring role in our wellness journey due to their unique healing properties. These superhero plants possess the power to alleviate common health issues and improve general well-being. Let's dive into a world where nature and health intertwine and discover the potential benefits of six popular herbal remedies.

1. Turmeric

Ever wonder why curries have a distinctive golden hue? The credit goes to turmeric, a super-herb packed with curcumin. This chemical compound boasts anti-inflammatory capabilities that rival over-the-counter options, helping soothe arthritis pain, reduce heart disease risks, and boost brain function.

2. Ginger

Grandma's flu remedy might be more potent than you think. Ginger, often used to spice up dishes, is also a potent antioxidant with anti-inflammatory properties. It's your go-to herb for nausea, muscle pain, and chronic indigestion.

3. Chamomile

Chamomile is your ticket to dreamland. This calming herb, often steeped into a tea, is famous for its sleep-inducing qualities. If anxiety and insomnia are part of your life, chamomile might be the sweet, natural solution you've been seeking.

4. Garlic

Pungent and powerful, garlic does more than allure taste buds - it safeguards your health. Garlic is your heart's best friend because it can help lower cholesterol levels, reduce blood pressure, and protect against cell damage.

5. Echinacea

For those faced with the flu, echinacea might be the relief they need. Beyond its beautiful and vibrant flowers, echinacea is a powerful immunity booster that's been used for centuries to combat common colds and respiratory infections.

6. Milk Thistle

Ever heard of the saying 'prevention is better than cure'? Milk thistle embodies it. This prickly plant with purple flowers is known for its liver-loving properties. It’s an excellent herbal aid for detoxification and liver health.

"Nature itself is the best physician." - Hippocrates

This quote from Hippocrates, the father of modern medicine, beautifully encapsulates the importance of herbal remedies in today's world. Always remember that every herb has its unique set of benefits and precautions - just as we humans are unique. Make sure to consult a healthcare professional before adding any new remedies to your routine. With the right knowledge and guidance, herbal remedies can indeed be effective allies in our pursuit of health and wellness.

7. Anxiety Wrap or Thundershirt

Are your pets frazzled by the fireworks on the Fourth of July? Do thunderstorms send them into a tailspin? These common occurrences won't be as challenging to their peace of mind when you invest in an Anxiety Wrap or Thundershirt.

Simply put, these snugly fitting garments are like a warm embrace for your furry friends. They apply a gentle, constant pressure across your pet's body that can help alleviate their anxiety. Not unlike a calming hug for a young child, these wraps create a sense of security that works to soothe your pet's nerves during instances of high stress.

The working principle behind these wraps and shirts is known as deep touch pressure (DTP) stimulation. This method is lauded for helping to relieve anxiety and promoting a sense of calm, thanks in part to the way it aids in the release of serotonin – a hormone that acts as a natural tranquilizer.

Some of the many advantages of opting for Anxiety Wraps or Thundershirts include:

  • Easy application: putting on an Anxiety Wrap or Thundershirt is a breeze. You simply wrap it around your pet’s body and secure it to provide the feeling of swaddling.
  • Versatile use: these wraps aren't simply for weather-related fears. They can also prove to be beneficial for other types of anxiety issues like separation anxiety, travel anxiety, or even during puppy socialization sessions.
  • Safety and comfort: these 'hug-design' wraps keep your pets securely nested, bringing them comfort without limiting their mobility. They're made of soft, breathable fabric that is gentle on your pet's skin.
"Our Thundershirt has been a lifesaver during storm season. Our little Frenchie used to shake like a leaf at the first sign of rain. Now, he snuggles into his wrap and mindfully snoozes through the noisy rumbles," says Anne, a delighted pet owner.

Many owners, like Anne, swear by the effectiveness of the Anxiety Wrap or Thundershirt. They note a significant reduction in their pets' anxiety-driven behaviors such as excessive barking, whimpering, or destructive chewing.

The Anxiety Wrap or Thundershirt is simply a tool that can help ease your pets' anxieties, but it's not a magic wand that will make their fears disappear instantly. It can be even more effective when combined with other anxiety management strategies, such as positive reinforcement training or a carefully considered medication plan. Remember, every pet is unique and will respond to treatments in their own way. It's always wise to consult with your veterinarian or an animal behaviorist to figure out the best approach for your furry friend's needs.

In essence, the Anxiety Wrap or Thundershirt could be a game-changer in your approach to pet care. Not only does it have potential to bring your anxious pet a greater sense of calm and well-being, it could also transform your own interactions with them, offering a more harmonious bond going forward.

8. Calming Supplements

After a long and stressful day, finding relief can often feel like an exhausting added task. Who really wants to take up yoga or meditation at the end of a seemingly endless day? This is where calming supplements can genuinely rise to the occasion. They are a practical, swift, and easy way to help ease your mind and wind down for the day.

One of the primary benefits of calming supplements is their ability to alleviate anxiety and induce tranquility, thus making it easier to combat daily stressors. It's important to remember, however, that not all calming supplements are created equally.

Let's explore some of the top recommended calming supplements, often touted for their effectiveness:

  • Magnesium: Magnesium plays a crucial role in many bodily functions, including nerve and muscle function. It is also known for its calming effects, and a deficiency can lead to anxiety, stress, and difficulties sleeping.
  • L-theanine: This supplement has often been praised for its capacity to induce relaxation without causing drowsiness. Originally found in green tea, L-theanine can be an ideal choice before partaking in activities requiring focus.
  • Passionflower: An age-old remedy, this plant-based supplement promotes restful sleep and eases anxiety.
  • Vitamin B complex: This family of nutrients can reduce stress and boost mood. Look for a complex that includes B6, B9, and B12.

Roman Emperor and philosopher Marcus Aurelius famously said, "The universe is change; our life is what our thoughts make it." By incorporating calming supplements into your regimen, you have the power to manage your thoughts and influence your life more positively. Always remember that it's crucial to speak with a healthcare provider before beginning any new supplement regimen.

Calming supplements are a testament to modern science's impact on health and wellness, offering an accessible and convenient mode of calming the senses and promoting a state of relaxation. While these products might not be a universal stress-buster for everyone, they surely add onto the arsenal of tools one can use to effectively navigate through life's daily pressures. They are the quiet heroes of modern-day self-care, working behind the scenes to ensure our mental wellbeing.

9. CBD Oil

Dive into the heart of a global wellness trend that has taken the world by storm – CBD oil. Short for Cannabidiol, CBD is a compound derived from the cannabis plant. But, contrary to some assumptions, it won't get you high. Instead, CBD oil is boasting a healthy rap sheet of potential benefits that are now generating a buzz in health and wellness communities worldwide.

Let's unravel this intriguing product. CBD oil is extracted from two different types of cannabis plants: marijuana and hemp. Despite the same origin, these plants have different cultivation methods and purposes, which often leads people to mistake one for the other. CBD can be derived from both types, but the substance remains the same.

Potential Benefits

Firstly, let's take a look at the myriad of potential benefits attributed to this mysterious elixir. Please bear in mind, these potential benefits do not imply that CBD oil is a cure-all panacea. But rather, assume them as preliminary observations, noting that more extensive studies are needed.

  • Pain Alleviation: CBD oil has potential as a natural analgesic. It might help mitigate chronic pain by impacting the body's endocannabinoid receptor activity, thus, reducing inflammation.
  • Anti-anxiety and Depression: The oil is seen as a promising natural remedy for mental health disorders such as anxiety and depression.
  • Neuroprotective Properties: CBD's ability to act on the endocannabinoid system may provide benefits for those with neurological disorders.
  • Heart Health: Several recent studies suggest that CBD can benefit heart health, including the potential to lower high blood pressure.
"CBD does not appear to have any psychotropic ("high") effects such as those caused by ∆9-THC in marijuana, but may have anti-anxiety and anti-psychotic effects. As the legal landscape and understanding about the differences in medical cannabinoids unfolds, experts are working to distinguish "medical marijuana" (with varying degrees of psychotropic effects and deficits in executive function) – from "medical CBD therapies”, which would commonly present as having a reduced or non-psychoactive side-effect profile." – Leafly

To sum it up, CBD oil may not be the magic potion for all your ailments, but it has undeniably sparked curiosity and interest within the medical and wellness community. With more focused research and public awareness, CBD oil could successfully move from an alternative trend to a mainstream therapeutic aid, shaping the way we perceive and advocate wellbeing in the future.

10. Behavior Modification Techniques

Weave into the complex reality of human behavior, and you'll find a fascinating tapestry of habits, impulses, and reactions. It's these behaviors that shape our lives, helping us learn, grow, and interact with the world around us. But what if some of these behaviors prove harmful or unproductive? Is there hope for change? The answer, fortunately, is a resounding yes, thanks to behavior modification techniques.

Behavior modification is a therapeutic approach that replaces undesirable behaviors with more desirable ones by using the principles of conditioning. Here, we'll list some techniques that experts use to shape behavior, providing valuable insights into how you can potentially influence your actions or those of others.

  • Positive reinforcement: This technique involves adding a rewarding stimulus to encourage a behavior. For example, if a child does his chores without being asked, he might be rewarded with extra TV time.
  • Negative reinforcement: Here, an unpleasant stimulus is removed to encourage a behavior. Suppose you have a grueling work routine that often leads to a headache. You might decide to incorporate more breaks into your day, eliminating the headache and reinforcing the positive behavior of breaking from work.
  • Punishment: This technique adds an unpleasant stimulus to discourage a behavior, such as revoking TV privileges if a child refuses to do their chores.
  • Extinction: This involves stopping the reinforcement of a behavior to gradually eliminate it. If a child throws tantrums because they're often rewarded with attention, ignoring the tantrums might stop them eventually.

Notably, behavior modification isn't a one-size-fits-all solution. What works for one individual might not work for another. Hence, it’s crucial to customize these techniques based on the person's unique traits and the specific behavior that needs change.

"Every behavior is a communication, and when it’s understood, it can be modified."

Guided by this encouraging quote, anyone can leverage the power of behavior modification techniques to create better habits and build a healthier, happier life. Although it may be challenging and require patience, the resulting positive change is certainly worth the effort.

Remember, It's never too late or too early to effect change. So, whether you're looking to rewire your behavior or help someone else, the practical and insightful techniques mentioned above can pave the way for progress.


Your furry friend's happiness and comfort are paramount, and it's completely natural to want to help them during moments of anxiety. By incorporating these remedies into your rescue's routine such as exercise, music therapy, massages, or calming supplements, you are helping them to create a peaceful and safe environment.

One solution rising in prominence is the use of a natural calming supplement like Calm Hero. This product, designed by K9 Hero, has won the trust of countless pet owners by reducing their dogs' excessive barking and reactivity in stressful situations. Not only does it offer a non-sedative solution of stress relief, but also, it plays an active role in supporting local dog shelters - making a significant difference in the lives of many anxious rescues.

Remember, there is not a one-size-fits-all when it comes to calming an anxious dog. It might take some time to figure out what works best for your furry friend, but the journey to finding what makes them comfortable is worth it. They show us so much love, so let's take every step we can to show how much we care.

Frequently Asked Questions

  1. What are some natural remedies to calm an anxious dog?

    Some natural remedies to calm an anxious dog include: 1. CBD oil, 2. Chamomile, 3. Lavender oil, 4. Valerian root, 5. Passionflower.

  2. How does CBD oil help calm an anxious dog?

    CBD oil interacts with the endocannabinoid system in dogs, helping to regulate mood, reduce anxiety, and promote a sense of calmness. It can be administered orally or mixed with dog treats.

  3. Can chamomile help relax an anxious dog?

    Yes, chamomile has calming properties and can help relax an anxious dog. It can be given as a tea, added to the dog's food, or used as a spray for their bedding.

  4. Is lavender oil safe for dogs to help with anxiety?

    Lavender oil can be safe for dogs when used properly. However, it's important to dilute the oil and consult with a veterinarian before using it. Lavender oil can be diffused or applied topically using a dog-friendly carrier oil.

  5. How does valerian root calm an anxious dog?

    Valerian root acts as a natural sedative and muscle relaxant, which can help calm an anxious dog. It can be administered orally in the form of capsules or as a herbal tea.

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